The main reason for sleeping naked This is to help prevent clothing from interfering with maintaining body temperature. Because we humans are warm-blood animals. (Warm-blooded animals have a constant temperature. does not change with the temperature of the environment), so throughout the day our brain regulates our body temperature at a constant level.
One of these patterns is link to our sleep cycle. Our body temperature drops in the evening, which is when melatonin is releas to make us feel sleepy. Melatonin levels remain in our bloodstream for 12 hours and then gradually decrease with the return of sunlight.
Keeping our bodies cool is key to enjoying uninterrupted sleep. But if we wear pajamas or underwear, our body will have more external factors disturbing us. This is especially true in pajamas, which can make us feel too warm and cause night sweats. This can disrupt our sleep and keep us awake during the night.
Sleeping without clothes on can be beneficial to your physical and mental health in many ways, including:
Helps improve the quality of sleep: Sleeping with no clothes on will cause your body temperature to cool down. This will help you fall asleep faster and sleep more soundly. The best bedroom temperature for sleeping is around 18–21 degrees Celsius. If you sleep in a bedroom with a temperature that is too high or too low, may result in not sleeping well and insufficient rest can occur as a result.
Helps reduce the risk of developing various health conditions: Inadequate rest may increase the risk of various health conditions, including harmless general health conditions such as skin problems, wrinkles, and dark circles under the eyes, สมัคร ufabet, to serious or chronic health conditions such as obesity, heart disease, and type 2 diabetes. 2. Sleeping without clothes on may help improve the quality of your sleep. Therefore, it may help reduce the risk of developing these diseases as well.
Helps promote vaginal health: The advantage of sleeping without clothes on for women is that it may help reduce the risk of vaginal yeast infection Because wearing tight underwear while sleeping will cause dampness. which is a suitable factor for the growth of fungi and may result in vaginal itching, irritation, or inflammation. Sleeping without clothes on allows air to circulate easily and reduces the risk of mold developing.
Has a positive effect on male fertility: An advantage of sleeping without clothes on for men is that it may improve fertility. Because wearing tight underwear while sleeping It will cause the temperature of the scrotum to increase. This can result in a decrease in the number and concentration of sperm because sleeping without clothes helps adjust the temperature of the scrotum to suit the growth of sperm.
However, if you have problems with sleepwalking, you may consider wearing loose or comfortable undergarments. Especially in people who have to live with other people.
Besides going to bed without clothes on, There are many additional things that can be done to increase the quality of sleep, such as choosing standard bedding. Suitable for the body Keeping bedding clean regularly Including keeping yourself clean by showering before bed. To help reduce the risk of health problems caused by the accumulation of germs.