Tofu Soft texture Even though it doesn’t have much flavor. But when you eating tofu it, it’s delicious and refreshing. Until it is a favorite menu of many people. It is also one of the best soy plant protein substitutes for meat. that has many health benefits.
Tofu is a high-protein food that is rich in nutrients that have health benefits, such as reducing the risk of heart disease, diabetes, and some cancers. and helps lose weight Tofu is made by finely grinding soybeans and combining them with water. And press the tofu into a mold to squeeze out excess water until only the tofu is left.
There are many types of tofu. Divided according to the nature of the tofu meat and the ingredients used in making it, such as yellow and white hard tofu. Soft white tofu, egg tofu, UFABET, fried tofu, and marinated tofu. We can use tofu in many dishes, both savory and sweet. which is popular among health lovers and people who eat vegetarian food.
Tofu is rich in nutrients. Rich in protein Low in saturated fat High in polyunsaturated fatty acids It has no cholesterol, is low in calories and is a source of beta-vitamins and minerals such as calcium, iron and phosphorus. Phosphorus and antioxidants such as vitamins C and E, phenolic compounds…
In addition to enhancing nutrition and digestion, Tofu is also beneficial for the growth and development of teeth and bones. and supports the function of blood cells as well Tofu does not contain cholesterol. And it is very useful for people with high blood pressure. High blood fat high blood cholesterol arteriosclerosis and cardiovascular disease
you shouldn’t eat more than 200 grams of tofu per day. Eating too much can have negative health effects, such as bloating and indigestion. Women who eat too much tofu may disrupt estrogen production. This results in hormonal problems. People with hypothyroidism should avoid eating tofu because it contains goitrogens. People with estrogen-sensitive breast tumors should limit their intake of tofu. And tofu may also cause health side effects in some groups of people, such as. People who are allergic to soybeans, users of certain drugs, People with congenital disease.